Resilience

Episode 6: Discussing Depression, Growth and Surviving Suicide Loss w/Dr. Natalya Bogopolskaya

Episode 6: Discussing Depression, Growth and Surviving Suicide Loss w/Dr. Natalya Bogopolskaya

Working in the school system, and conducting suicide risk assessments almost once every other week, Dr Natalya Bogopolskaya was interested in better understanding what protective factors communities can help build in its members to better cope with stressors, mental health illnesses, and traumatic events as well as what kind of negative life events people are truly wired to handle.

Episode 4: The Struggles Of Being Religious

Episode 4: The Struggles Of Being Religious

There have been some days where my faith has been so shaken that I couldn’t leave my house till I figured out whether or not I would continue being spiritual/religious. There have been days where I’ve been so discouraged by my lack of emotional vulnerability in my prayers that I’ve thought why bother doing this if it isn’t even a space where I can discover my soul.

But with all of these challenges I am so thankful that I have never quit. I have always maintained the belief that even though today is hard, who knows…

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